Study still in progress …
Researching “Healthy Oil” and I getting alot of mixed messages. Many oils thought to be good are now bad. So I am still working out all the mixed message on healthy oils. Many so called healthy vegatable oils are suspect due to the chemicals used to extract the oil, therefore highly pressed and bad for you.
Fish Oil good
Is eating fish safe? A lot safer than not eating fish!
Good Oil List
CHOOSING THE BEST FATS AND OILS – Uncovering the Mystery
Bad OIL but thought to be good
Canola Oil appears to be bad
Canola oil confusion: the good, the bad, the ugly
Soybean Oil appears to be bad
Dangers of Cooking With Soybean Oil (Vegetable Oil)
Soy’s Surprising Link to Obesity