Study still in progress …

Researching “Healthy Oil” and I getting alot of mixed messages. Many oils thought to be good are now bad.  So I am still working out all the mixed message on healthy oils.  Many so called healthy vegatable oils are suspect due to the chemicals used to extract the oil, therefore highly pressed and bad for you.

Butter Good

http://blog.radiantlifecatalog.com/bid/59999/The-Mystery-of-X-Factor-Butter-Oil-and-Vitamin-K2-Solved

Fish Oil good

http://bodyunburdened.com/is-fish-oil-good-for-you/

Is eating fish safe? A lot safer than not eating fish!
http://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish/

Good Oil List

http://www.nutritionsecrets.com/best-worst-cooking-oils-health/

CHOOSING THE BEST FATS AND OILS – Uncovering the Mystery

https://www.naturalgrocers.com/nutrition-and-health/nutrition-library/nutrition-article/choosing-the-best-fats-and-oils/

Bad OIL but thought to be good

Soybean Oil
Canola Oil

Canola Oil appears to be bad

Canola oil confusion: the good, the bad, the ugly
http://bodyunburdened.com/canola-oil-health/

Soybean Oil appears to be bad

Dangers of Cooking With Soybean Oil (Vegetable Oil)
http://ezinearticles.com/?Dangers-of-Cooking-With-Soybean-Oil-%28Vegetable-Oil%29&id=4786960

Soy’s Surprising Link to Obesity

http://www.countrygirlfitness.com/2015/07/soys-surprising-link-to-obesity.html

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